Patanjali Poha is a healthy and nutritious flattened rice which is used to prepare delicious breakfast delicacies.
It is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. It is known to be good for those who have diabetes, skin and heart problems. To make it protein rich, one can add peanuts and sprouted legumes [source].
Benefits of Patanjali Poha :
- Provides essentials carbs.
- Rich in iron.
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